The Alchemy Meditation Library — Evening Unwinding (7 minutes)

Guided meditation script

Find a restful position where you feel secure. Notice the places your body meets the chair or bed. Take a slow, comfortable breath. Gently soften your forehead, jaw, shoulders, hands, abdomen, and legs, one area at a time. You do not have to make anything happen. When thoughts about the day arise, acknowledge them and let them pass. Imagine setting aside one unfinished task until tomorrow. Rest with the simple rhythm of breathing. When you are ready, allow your attention to return gently to the room.

Recording note

This is a script for a future audio recording; no audio is attached yet.