The Alchemy Meditation Library — Heart-Centered Kindness (5 minutes)

Guided meditation script

Settle into a comfortable position. Breathe at a natural pace. If you wish, place a hand near your heart. Bring to mind a person, place, or memory that evokes warmth. Silently repeat: May I be at ease. May I be supported. May I meet myself with kindness. Imagine offering those same wishes to someone you care about. If difficult feelings arise, there is nothing you need to force or fix. Let your attention rest gently on the breath. Return slowly to the room and open your eyes when ready.

Recording note

This is a script for a future audio recording; no audio is attached yet.