The Alchemy Meditation Library — Grounding (3 minutes)

Guided meditation script

Find a comfortable seated position. Let your gaze soften or close your eyes if that feels safe. Notice the support beneath you. Breathe in gently, and release the breath without strain. Imagine your attention settling from your thoughts into your body. Feel your feet, your legs, and the ground. Whenever your mind wanders, return to the sensation of support. Continue for a few moments. Before finishing, notice the room around you. Move your fingers and toes, and carry a little steadiness into your next activity.

Recording note

This is a script for a future audio recording; no audio is attached yet.